Thursday, May 21, 2015

Dhamma Haiku

You are not your thoughts. 
Just pretty little trinkets - 
Look! A shiny one! 

Wednesday, May 6, 2015

The Dance Between Pain and Suffering ~ the Breath

"As long as you are breathing there is more that is right with you than wrong with you, no matter what is wrong." 
                                                             - from Jon Kabat-Zinn 
                                                                         "Mindfulness Meditation for Pain Relief"